Thursday, July 23, 2009

Popsicles!


Why join the team for MWF workouts at RHS (6pm)?:

  • Great way to introduce yourself or reacquaint with the team

  • Easier to workout in a group than on your own

  • Tempo on Mondays

  • Hills on Wednesdays

  • Long runs on Fridays

  • #1 reason...popsicles!

at