Tuesday, September 16, 2014

Photos, Meet, Invite for this Week in XC

XC Meet at St. Edwards State Park
Wednesday, 9/17 - 4 girls race, 4:40 boys varsity, k5:10 boys jv

XC Pictures
Friday, 9/19 - wear team sweats!
Matt Campbell Photography

South Whidbey Invite, South Whidbey High School
Saturday, 9/20 - first race at 10AM and awards at 2:30PM
Buses leave at 6:30AM and return at 4:45PM

Remember to contact your coach for any absences - check out the list of students and their coach in Coach Villeneuve's weekly email!

Good luck this week - Go Stangs!

Friday, September 12, 2014

XC Saturday

Congrats to the Mustangs for a great Kingco Preview!

Saturday, 9/13, 9am -
Long Run at the Redmond Watershed
Bring a breakfast item to share.

9/17 - Meet at St. Edwards State Park

9/19 - Picture Day

9/20 - South Whidbey Invite at South Whidbey High School

Enjoy the sunny weekend!


Tuesday, September 9, 2014

Kingco Preview Details

Kingco Preview
Wednesday, September 10

4:00 - girls JV
4:45 - girls varsity
5:15 - boys varsity
5:45 - boys JV

Lake Sammamish State Park in Issaquah.  As this is a state park, a Discover Pass is required to park. Our meet next week is at St. Edwards State Park and also requires a Discover Pass to park.

Go Stangs!

Monday, September 8, 2014

Kingco Preview

Congrats to all who ran at Tahoma Relays - a sunny day and great runs by the Mustangs.

Check out the photos under the 'photos' tab.  Thanks to Rosemary Landford and David Schach for capturing the event!



This week!
Kingco Preview - 9/10, Wednesday at Lake Sammamish State Park.
Come cheer the Mustangs on!
THIS IS A DIFFERENT LOCATION THAN PREVIOUS YEARS FOR THIS EVENT!

Redmond XC Runners Yoga Workshop

Yoga class opportunity.
Taught by 2 professional, certified yoga teachers who special in training athletes

Stretching - Learn specific yoga techniques to make you stronger, faster, prevent and heal injuries.
Mental Focus - Learn simple, powerful Meditation techniques to strengthen the mental aspect of your running by increasing focus and reducing stress.  These techniques are also great for school, work, and test-taking.
Nutrition - Learn how to keep your body strong and healthy during the season, resisting injury and illness.
Cost - $15 per athlete for this 90 minute Workshop.  Parents welcome. 
(Scholarships available, please inquire)

Contact Lynne Aebi for more information. 
Lynneaebi@comcast.net, 206-409-7468