Wednesday, December 17, 2014

Winter Grand Prix - Races Now

New Balance/Super Jock N Jill Winter Grand Prix

Next race is December 20 and is a cross country race.

Location - Magnuson Point/Sand Point Way (check out the link above for more information.

Change from last year - race website says to register online at least 24 hours before the race!

There is usually a group of Redmond High runners racing - check out the Redmond XC Facebook page and/or contact an XC captain.

Monday, December 15, 2014

Off Season Swimming Work Outs


More swimming from Coach Young:
TOTAL YDS: 2600 yds
  • 8x300:
  • 300 Free warm Up
  • 300 Alternate Kick/ Swim per 50
  • 300 Free
  • 2x150: 50 Free, 50 Back, 50 Breast x2
  • 3x100: Slow, Medium, Fast, Slow per 25 x 3
  • 6x50: 50 stroke, 4x50 free fast, 50 stroke
  • 6x50: all Free
  • 2x150: 150 Kick, 150 Pull
  • 200 Free cool down
Other Swimming workouts for you:
1800 YDS TOTAL 
  • 300 WARM UP 
  • 6X200: 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 100 FREE/100 KICK (CONTINUOUS) 
  • 100 FREE/100 PULL (CONTINUOUS) 
  • 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)

Tuesday, November 11, 2014

XC Banquet - 11/13

Congratulations to our Mustangs at the State XC meet!

Emma Bury - 20th and All-State Honors

Boys placed 9th at the State Meet.

Devin Wulff - 12th and going to Border Clash!

Michael Schach, Joel Keddie, Kyle Nickum, Jacob Montiel-Bravo, Dylan York, Alex Chen and alternates Erric Nickum and Brian Granillo - congrats to the team!

 BANQUET
Thursday, 11/13
RHS Cafeteria
6 to 9pm

LAST NAME
A-F - salad or veggie dish
G-K - bread and beverage
L-R - Main Dish for 8-10 people
S-Z - Dessert - 6-8 people

Thanks to our coaches and athletes for a great 2014 season!

Monday, November 10, 2014

CROSS TRAINING SWIM WORKOUTS

Cross Training Swim Workouts from Coach Young:
Continue to train in the off season!

1800 yard workout - Print the PDF and take with you!

1800 YDS TOTAL 
  • 300 WARM UP 
  • 6X200: 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 100 FREE/100 KICK (CONTINUOUS) 
  • 100 FREE/100 PULL (CONTINUOUS) 
  • 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)

Friday, November 7, 2014

Good luck at XC State Meet!

Congratulations to all our runners this season!

Best of luck to our Mustangs at the state XC meet in Pasco this weekend.

Girls - Emma Bury
Boys - team qualified with a 2nd place finish at the District Meet last weekend.
Devin Wulff, Michael Schach, Joel Keddie, Kyle Nikum, Jacob Montiel-Bravo, Dylan York, Eric Nickum

November 13, 6pm - XC Banquet
RHS Cafeteria
LAST NAME
A-F - salad or veggie dish
G-K - bread and beverage
L-R - Main Dish for 8-10 people
S-Z - Dessert - 6-8 people

Go Mustangs!