Monday, June 15, 2015

Summer Training Begins

2015 XC begins in 10 weeks. Here's a few resources and events to know about:

Read Coach Vil's emails!
Go over the Summer Packet - good workout tips and training schedules including information on Fast Abs.

Redmond Derby Days 5k - Saturday June 11. Here is the link to the Derby Day event and the registration link.

Super Jock n Jill - in Redmond. Mention you are with Redmond XC and they'll give you a shoe discount. They also have a medical night every Wednesday if you have an injury question.

Check the calendar to the right of this site for updated Summer Schedule.

July 6 - first summer practice - meet at Hartman Park by the Pool. 6 to 7:30pm.

July 11 - no Redmond Watershed Run - those who are interested, sign up for Derby Days 5k.

 Enjoy the 4th!

Tuesday, June 2, 2015

XC Pre-Season Begins Now

June 1st - XC Preseason program begins
(follow the 2015 Summer XC Training Program)

June 9 - New Parent Meeting, 7pm, RHS Cafeteria

July 6 - Summer Runs - Monday, Thursday and Saturday
Monday and Thursday, meet at 6pm at Hartman Park
Saturday - 9am at Redmond Watershed

August 5-8 - Sun Lakes Captains Retreat

August 17-21 - Get Cleared!

August 24 - XC Season beings
Meet at 2:45pm at the RHS Back Gym

August 29 - Time Trial/Alumni Run/Community Race - Hartman Park

September 9 - Preview meet at Lake Sammamish

Looking forward to a great season!

Tuesday, May 26, 2015

Mustang XC is Back

First meeting of the new season:

Wednesday, May 26 at 12:15 in Room E223.

If you cannot make the meeting, or are not continuing with XC this next year, let Coach Villeneuve know.

Go Mustangs!

Tuesday, May 12, 2015

Redmond Color Run for Heart - May 16

Support the American Heart Association and join Redmond High School leadership for the second annual Redmond Color Run for Heart!

May 16 at Redmond Town Center
Register online now or come by on race day.

Wednesday, January 14, 2015

Winter Conditioning - 2:30 PM

Track is here in 8 weeks!
If you are interested in winter training with others, meet after school at 2:30 at the track for the next 8 weeks.