Wednesday, October 22, 2014

Kingco Finals

Kingco Finals are this Saturday at Lake Sammamish State Park.  Come and support your Mustangs in the final race of the regular season.

October 24 - Pasta Party
RHS cafeteria at 5:30

October 25
Kingco Finals
Lake Sammamish State Park - DISCOVER PASS or $10 entrance fee per car required.
1:30 - JV boys B
2:15 - varsity girls
2:45 - varsity boys
3:15 - JV boys A
3:45 - JV girls

November 1
District Finals
South Whidbey High School

November 8
State Meet
Pasco, WA

November 13 - RHS XC Banquet
6pm, RHS cafeteria

Good luck Mustangs!

Wednesday, October 15, 2014

Good luck to our Senior Mustangs!

Thanks to all our volunteers who helped make today's home meet a success - great job, Mustangs!


Tuesday, October 14, 2014

Home Meet and Seniors at Hartman Park

This week is our home meet and Senior Recognition.  Be there by 3:45 as we congratulate our Senior Mustangs.

Wednesday, October 15
3:30 - all volunteers report to Coach Young
3:45 - Senior recognition
4 - all girls race
4:45 - boys varsity
5:15 - boys JV

Remember to volunteer if you can and meet Coach Young at the start line!

Friday 10/17 - there is no school but there will be XC practice - usual time and place.

2 more weeks of XC!

10/25 - Kingco finals at Lake Sammamish State Park
11/1 - Districts for those who qualify
11/8 - State meet for those who qualify

Go Mustangs!

Tuesday, October 7, 2014

Yoga - Mustang XC


Yoga is a part of the Mustang workout.  Here is a video courtesy of Coach Young for additional post meet conditioning.

10/6 XC Week

Twilight Invite
Great job by the Mustangs!

Lots of great photos to share!
Thanks to David Schach - Youtube Twilight Invite

I don't have the photographer for this set of photos; they include award, thank you - OneDrive Photos

Thanks to Takao Suzuki - SmugMug Twilight Invite

And more photos courtesy of Rosemary Langford on this site under the 'XC Photos' tab - thank you!


10/8, Wedneday - Newport High and Bothell High Meet at Wilburton Park, Bellevue

10/9, Thursday - practice

10/10, Friday - practice

10/11, Saturday
9 to 11 am - long run and opening of Super Jock n Jill in Redmond.  XC runners meet at Downtown Central Park by the new Super Jock n Jill.  Participate in opening festivities, then long run in downtown area.  Refreshments provided by Super Jock n Jill!

UPCOMING DATES
10/15 - Last meet of season!  Home Meet for Redmond at Hartman Park, Acknowledge Seniors Mustangs.

10/25 - Kingco Finals at Lake Sammamish State Park

11/1 - Districts for Mustang Varsity

11/8 - State meet at Pasco, WA