Tuesday, November 11, 2014

XC Banquet - 11/13

Congratulations to our Mustangs at the State XC meet!

Emma Bury - 20th and All-State Honors

Boys placed 9th at the State Meet.

Devin Wulff - 12th and going to Border Clash!

Michael Schach, Joel Keddie, Kyle Nickum, Jacob Montiel-Bravo, Dylan York, Alex Chen and alternates Erric Nickum and Brian Granillo - congrats to the team!

 BANQUET
Thursday, 11/13
RHS Cafeteria
6 to 9pm

LAST NAME
A-F - salad or veggie dish
G-K - bread and beverage
L-R - Main Dish for 8-10 people
S-Z - Dessert - 6-8 people

Thanks to our coaches and athletes for a great 2014 season!

Monday, November 10, 2014

CROSS TRAINING SWIM WORKOUTS

Cross Training Swim Workouts from Coach Young:
Continue to train in the off season!

1800 yard workout - Print the PDF and take with you!

1800 YDS TOTAL 
  • 300 WARM UP 
  • 6X200: 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 100 FREE/100 KICK (CONTINUOUS) 
  • 100 FREE/100 PULL (CONTINUOUS) 
  • 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)

Friday, November 7, 2014

Good luck at XC State Meet!

Congratulations to all our runners this season!

Best of luck to our Mustangs at the state XC meet in Pasco this weekend.

Girls - Emma Bury
Boys - team qualified with a 2nd place finish at the District Meet last weekend.
Devin Wulff, Michael Schach, Joel Keddie, Kyle Nikum, Jacob Montiel-Bravo, Dylan York, Eric Nickum

November 13, 6pm - XC Banquet
RHS Cafeteria
LAST NAME
A-F - salad or veggie dish
G-K - bread and beverage
L-R - Main Dish for 8-10 people
S-Z - Dessert - 6-8 people

Go Mustangs!

Wednesday, October 29, 2014

On to the District Meet

Congratulations to all our Mustangs at the Kingco Finals meet - it was a wet day but we had a lot of great races.  We're looking forward to the District Meet this Saturday.  Top finishing teams will then race at the State Meet on November 8.



Upcoming:
Saturday, 11/1
District Meet - South Whidbey High School

Saturday, 11/8
State XC Meet, Pasco WA

Thursday, 11/13
XC End of Year Banquet
RHS Cafeteria - 6pm to 9pm

Remember to turn in uniforms!

Good luck to all our Mustangs racing this weekend!

Wednesday, October 22, 2014

Kingco Finals

Kingco Finals are this Saturday at Lake Sammamish State Park.  Come and support your Mustangs in the final race of the regular season.

October 24 - Pasta Party
RHS cafeteria at 5:30

October 25
Kingco Finals
Lake Sammamish State Park - DISCOVER PASS or $10 entrance fee per car required.
1:30 - JV boys B
2:15 - varsity girls
2:45 - varsity boys
3:15 - JV boys A
3:45 - JV girls

November 1
District Finals
South Whidbey High School

November 8
State Meet
Pasco, WA

November 13 - RHS XC Banquet
6pm, RHS cafeteria

Good luck Mustangs!