Wednesday, January 14, 2015

Winter Conditioning - 2:30 PM

Track is here in 8 weeks!
If you are interested in winter training with others, meet after school at 2:30 at the track for the next 8 weeks.

Shamrock Run - Fundraiser Signups!

Fundraiser opportunity!
Kirkland Shamrock Run - March 14
There are a few volunteer spots left!  For every Redmond Mustang volunteer, Redmond XC boosters receive $20! Click here to be taken to volunteer online registration. Thank you!

Wednesday, December 17, 2014

Winter Grand Prix - Races Now

New Balance/Super Jock N Jill Winter Grand Prix

Next race is December 20 and is a cross country race.

Location - Magnuson Point/Sand Point Way (check out the link above for more information.

Change from last year - race website says to register online at least 24 hours before the race!

There is usually a group of Redmond High runners racing - check out the Redmond XC Facebook page and/or contact an XC captain.

Monday, December 15, 2014

Off Season Swimming Work Outs


More swimming from Coach Young:
TOTAL YDS: 2600 yds
  • 8x300:
  • 300 Free warm Up
  • 300 Alternate Kick/ Swim per 50
  • 300 Free
  • 2x150: 50 Free, 50 Back, 50 Breast x2
  • 3x100: Slow, Medium, Fast, Slow per 25 x 3
  • 6x50: 50 stroke, 4x50 free fast, 50 stroke
  • 6x50: all Free
  • 2x150: 150 Kick, 150 Pull
  • 200 Free cool down
Other Swimming workouts for you:
1800 YDS TOTAL 
  • 300 WARM UP 
  • 6X200: 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 100 FREE/100 KICK (CONTINUOUS) 
  • 100 FREE/100 PULL (CONTINUOUS) 
  • 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)

Tuesday, November 11, 2014

XC Banquet - 11/13

Congratulations to our Mustangs at the State XC meet!

Emma Bury - 20th and All-State Honors

Boys placed 9th at the State Meet.

Devin Wulff - 12th and going to Border Clash!

Michael Schach, Joel Keddie, Kyle Nickum, Jacob Montiel-Bravo, Dylan York, Alex Chen and alternates Erric Nickum and Brian Granillo - congrats to the team!

 BANQUET
Thursday, 11/13
RHS Cafeteria
6 to 9pm

LAST NAME
A-F - salad or veggie dish
G-K - bread and beverage
L-R - Main Dish for 8-10 people
S-Z - Dessert - 6-8 people

Thanks to our coaches and athletes for a great 2014 season!