Wednesday, October 29, 2014

On to the District Meet

Congratulations to all our Mustangs at the Kingco Finals meet - it was a wet day but we had a lot of great races.  We're looking forward to the District Meet this Saturday.  Top finishing teams will then race at the State Meet on November 8.



Upcoming:
Saturday, 11/1
District Meet - South Whidbey High School

Saturday, 11/8
State XC Meet, Pasco WA

Thursday, 11/13
XC End of Year Banquet
RHS Cafeteria - 6pm to 9pm

Remember to turn in uniforms!

Good luck to all our Mustangs racing this weekend!

Wednesday, October 22, 2014

Kingco Finals

Kingco Finals are this Saturday at Lake Sammamish State Park.  Come and support your Mustangs in the final race of the regular season.

October 24 - Pasta Party
RHS cafeteria at 5:30

October 25
Kingco Finals
Lake Sammamish State Park - DISCOVER PASS or $10 entrance fee per car required.
1:30 - JV boys B
2:15 - varsity girls
2:45 - varsity boys
3:15 - JV boys A
3:45 - JV girls

November 1
District Finals
South Whidbey High School

November 8
State Meet
Pasco, WA

November 13 - RHS XC Banquet
6pm, RHS cafeteria

Good luck Mustangs!

Wednesday, October 15, 2014

Good luck to our Senior Mustangs!

Thanks to all our volunteers who helped make today's home meet a success - great job, Mustangs!


Tuesday, October 14, 2014

Home Meet and Seniors at Hartman Park

This week is our home meet and Senior Recognition.  Be there by 3:45 as we congratulate our Senior Mustangs.

Wednesday, October 15
3:30 - all volunteers report to Coach Young
3:45 - Senior recognition
4 - all girls race
4:45 - boys varsity
5:15 - boys JV

Remember to volunteer if you can and meet Coach Young at the start line!

Friday 10/17 - there is no school but there will be XC practice - usual time and place.

2 more weeks of XC!

10/25 - Kingco finals at Lake Sammamish State Park
11/1 - Districts for those who qualify
11/8 - State meet for those who qualify

Go Mustangs!

Tuesday, October 7, 2014

Yoga - Mustang XC


Yoga is a part of the Mustang workout.  Here is a video courtesy of Coach Young for additional post meet conditioning.