Tuesday, May 12, 2015

Redmond Color Run for Heart - May 16

Support the American Heart Association and join Redmond High School leadership for the second annual Redmond Color Run for Heart!

May 16 at Redmond Town Center
Register online now or come by on race day.

Wednesday, January 14, 2015

Winter Conditioning - 2:30 PM

Track is here in 8 weeks!
If you are interested in winter training with others, meet after school at 2:30 at the track for the next 8 weeks.

Shamrock Run - Fundraiser Signups!

Fundraiser opportunity!
Kirkland Shamrock Run - March 14
There are a few volunteer spots left!  For every Redmond Mustang volunteer, Redmond XC boosters receive $20! Click here to be taken to volunteer online registration. Thank you!

Wednesday, December 17, 2014

Winter Grand Prix - Races Now

New Balance/Super Jock N Jill Winter Grand Prix

Next race is December 20 and is a cross country race.

Location - Magnuson Point/Sand Point Way (check out the link above for more information.

Change from last year - race website says to register online at least 24 hours before the race!

There is usually a group of Redmond High runners racing - check out the Redmond XC Facebook page and/or contact an XC captain.

Monday, December 15, 2014

Off Season Swimming Work Outs


More swimming from Coach Young:
TOTAL YDS: 2600 yds
  • 8x300:
  • 300 Free warm Up
  • 300 Alternate Kick/ Swim per 50
  • 300 Free
  • 2x150: 50 Free, 50 Back, 50 Breast x2
  • 3x100: Slow, Medium, Fast, Slow per 25 x 3
  • 6x50: 50 stroke, 4x50 free fast, 50 stroke
  • 6x50: all Free
  • 2x150: 150 Kick, 150 Pull
  • 200 Free cool down
Other Swimming workouts for you:
1800 YDS TOTAL 
  • 300 WARM UP 
  • 6X200: 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 200 FREE 
  • 100 FREE/100 IM (CONTINUOUS) 
  • 100 FREE/100 KICK (CONTINUOUS) 
  • 100 FREE/100 PULL (CONTINUOUS) 
  • 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)