Wednesday, July 23, 2014

XC Season begins in 5 weeks!

Summer Runs
Monday and Thursday - Hartman Park, 6pm
Saturday - Redmond Watershed, 9am
Tuesday, Wednesday, Fridays - captain led recovery runs, Hartman Park, 6pm

Official Practice Begins
Monday, August 25
Redmond High School at 2:45

Tahoma Relays - First Meet!
Saturday, September 6
Must have 10 practices to be part of official team race, if not, there is an open run - all courses include a water obstacle.

Check the calendar tab for full calendar of events/meets.

Tuesday, July 22, 2014

XC Summer Activities

First - thanks to everyone who helped at Derby Days!

Recovery Runs, captain led
Tuesday, Wednesday, Friday - 6pm Hartman Park

Sun Lakes Captains Retreat
Thrusday August 7 to Sunday August 10
See XC Facebook page for info and registration form - due by July 30!

XC Booster Club Family Picnic
July 30 - 5:45 to 8:45
Perrigo Park, Redmond.
RSVP - susan.rhodes@comcast.net
A-D - Salad or veggie dish
E-H - Dessert
I-R - plates/cups/silverware/drinks (no soda)
S-Z - hot dog and hamburger buns

Redmond Community 5k and Fun Run
Saturday, August 30
Hartman Park
See flyer link at top of website

Monday, July 7, 2014

Derby Days 5K - Saturday, July 12

Redmond Derby Days 5k
Saturday, July 12

No Redmond Watershed run this Saturday so that those who wish can run in the Redmond Derby Days 5k.

Summer Runs

Summer Runs begin today, Monday July 7th.
Meet on Mondays and Thursdays at 6pm at the XC start line by the pool at Hartman Park.
Saturday runs are 9am at the Redmond Watershed, EXCEPT for 7/12 at Redmond Derby Days - check out the Derby Days 5k information.

Come as often as you can!  Popsicles after the runs!

Wednesday, June 18, 2014

XC Handouts

Coach Villeneuve passed out several running/health related handouts at the new parent meeting and the student athlete meeting.  Check under 'handouts' in the above header tab to access all the information.
Summer runs begin Monday, July 7th!