Redmond High School Cross Country

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Handouts

HANDOUTS
Runners Stretches
Watershed Map
Stress Fracture Prevention
Runners Stretches
Deckert Nutrition Tips
Prepare to be a Faster Runner
Keys to Effective Running
Sports Nutrition
General Strength for High School Runners
Fast Abs
Redmond XC Booster Club By-laws



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RHS XC Parent Handbook

Link Here for the RHS Parent Handbook!

Redmond XC

Redmond XC
Welcome to the Redmond High School Cross Country Team website. Please bookmark our page for team information, upcoming events and everything related to Redmond High XC.

Links

  • Athletic.net XC Race Results
  • RHS XC on Facebook
  • Alumni on Facebook
  • Athletic.net T&F Race Results

Contacts

Whitmore pwhit44@gmail.com
Potter carson.a.potter@gmail.com
Eads mlewriter@live.com
Hanson jenkev.hanson@comcast.net
Lilly dlilly@lwsd.org
Meara mkmeara@gmail.com





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RHS Track and Field

  • Redmond High School Track and Field
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