I was reflecting on how to help people understand my lessons from Cross Country better. I wrote an article titled "Prepare to be a Faster Runner" (also posted on the sidebar). It gives you ideas of what you can work on in the off-season. Please continue to train and work on these elements.
Don’t forget to stretch, hydrate, eat well, work on the core, and strengthen the arms!
Happy Trails!!
Coach Villeneuve.
