Yoga class opportunity.
Taught by 2 professional, certified yoga teachers who special in training athletes
Stretching - Learn specific yoga techniques to make you stronger, faster, prevent and heal injuries.
Mental Focus - Learn simple, powerful Meditation techniques to strengthen the mental aspect of your running by increasing focus and reducing stress. These techniques are also great for school, work, and test-taking.
Nutrition - Learn how to keep your body strong and healthy during the season, resisting injury and illness.
Cost - $15 per athlete for this 90 minute Workshop. Parents welcome.
(Scholarships available, please inquire)
Contact Lynne Aebi for more information.
Lynneaebi@comcast.net, 206-409-7468
