CROSS TRAINING SWIM WORKOUTS

Cross Training Swim Workouts from Coach Young:
Continue to train in the off season!

1800 yard workout - Print the PDF and take with you!

1800 YDS TOTAL 

• 300 WARM UP 
• 6X200: 
• 200 FREE 
• 100 FREE/100 IM (CONTINUOUS) 
• 200 FREE 
• 100 FREE/100 IM (CONTINUOUS) 
• 100 FREE/100 KICK (CONTINUOUS) 
• 100 FREE/100 PULL (CONTINUOUS) 
• 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)