2015 XC begins in 10 weeks. Here's a few resources and events to know about:
Read Coach Vil's emails!
Go over the Summer Packet - good workout tips and training schedules including information on Fast Abs.
Redmond Derby Days 5k - Saturday June 11. Here is the link to the Derby Day event and the registration link.
Super Jock n Jill - in Redmond. Mention you are with Redmond XC and they'll give you a shoe discount. They also have a medical night every Wednesday if you have an injury question.
Check the calendar to the right of this site for updated Summer Schedule.
July 6 - first summer practice - meet at Hartman Park by the Pool. 6 to 7:30pm.
July 11 - no Redmond Watershed Run - those who are interested, sign up for Derby Days 5k.
Enjoy the 4th!
