More swimming from Coach Young:
TOTAL YDS: 2600 yds
- 8x300:
- 300 Free warm Up
- 300 Alternate Kick/ Swim per 50
- 300 Free
- 2x150: 50 Free, 50 Back, 50 Breast x2
- 3x100: Slow, Medium, Fast, Slow per 25 x 3
- 6x50: 50 stroke, 4x50 free fast, 50 stroke
- 6x50: all Free
- 2x150: 150 Kick, 150 Pull
- 200 Free cool down
Other Swimming workouts for you:
1800 YDS TOTAL
- 300 WARM UP
- 6X200:
- 200 FREE
- 100 FREE/100 IM (CONTINUOUS)
- 200 FREE
- 100 FREE/100 IM (CONTINUOUS)
- 100 FREE/100 KICK (CONTINUOUS)
- 100 FREE/100 PULL (CONTINUOUS)
- 300 COOL DOWN (COMBINATION OF STROKE/KICK/PULL)
