Happy Fourth of July Weekend!
Our Cross Country season begins 7 weeks from Monday! I hope your running and training is going well. Remember, that a good pair of training shoes is critical for avoiding injury. If your shoes are more than a year old or you got them before track season, you need to replace them.
Ben Wobker is a Redmond alum and he owns Lake Washington Physical Therapy in Kirkland. He has a retail division and is offering to sell you a pair of shoes for 25% off (see coupon). He would like you to become a “fan” of LWPT on facebook. Here is a link to Ben’s inventory & store. If you have any injury concerns, Ben can take care of you in that way too.
I am including information on stress fracture prevention and the training paces that we run. I look forward to seeing you on the 6th and I hope you have a fun and SAFE 4th of July!
Happy Trails!
Coach Villeneuve
Handouts Posted:
Training Paces
Stress FractureShoe Coupon
