The season begins in 1 week!
The first practice is August 21 at 2:45 in the back gym. Our season is only 9 weeks long and we need a commitment to join our Redmond Mustang XC family. Please refer to the Cross Country Expectations and Guidelines document posted here for more details. Please print, sign and return the last page of the contract before the first official meet.
Required this Week: Athlete Registration
Everyone needs to complete their online registration and turn in hardcopy forms to Ms. Showalter in the athletic office this week. The office is open all week from 8 a.m. to 3 p.m. You may also email the completed forms to her and she will send you a receipt confirmation.
To be eligible for participation in any sport, each athlete must complete all registration criteria. Please link here for the official instructions document. Two forms are required to be turned in to the Athletics Office.
1. Sports Physical
2. Medical History Form
The rest of the registration process is completed online through the Parent Access portal. Please make sure you are registered with Parent Access and that you know your password. If you are not yet registered, please visit the LWSD website for more information.
Nutrition
Nutrition and hydration are important parts of our sport! Please review the Nutrition Info slides then complete the Fueling Plan and give it to your attendance coach next week.
Time Trial and Community Run
The first team time trial is August 26 and the community race kicks off at 10:00 a.m.
Each athlete should encourage at least one friend / family member to sign up and participate in the community run!
Hartman Park - 17300 NE 104th Street
8:30 a.m. Registration begins
10:00 a.m. 5k race starts
10:45 a.m. Kids 1k fun run
Happy Trails!
Coach Villeneuve
